Pray it Off 12/08/2011 Holiday Eating and Winter Exercise

A Survival Guide to Holiday Eating by Gay Riley, MS, RD, CCN
http://www.netnutritionist.com/fa11.htm

10 Eating Tips for a Healthy Holiday Season From UCLA/Education
http://www.snac.ucla.edu/documents/HO.Holidayeatingtips2010.pdf

Preventing Winter Weight Gain (From 24 Hour Fitness)
http://www.24hourfitness.com/resources/weight_loss/articles/preventing_weight_gain.html

Cold Weather Walking http://www.campshane.com/nutritional/fitness/cold.htm

Low-Fat Thumbprint Cookies http://lowfatcooking.about.com/od/christmas/r/thumbprintcooki.htm