Pray it Off 10/13/2011 Maureen Mastine CSJ T'ai Chi Chih Mindful Movement

Thanks to Maureen Mastine CSJ for discussing discussing Mindful Movement with the Syracuse Pray it Off group. She discusses T'ai Chi Chih which "is a series of 19 gentle movements that circulate and balance the chi in our bodies. The movements promote serenity and a greater sense of well being along with the improvement in balance and health benefits."

Thank you Sister Maureen!