PRAY IT OFF
Eat Less, Move More, Pray. A Blog Devoted to Inspirational and Permanent Weight Loss.
Wednesday, October 19, 2011
Pray It Off 07/21/2011 Baby Boomers & Exercise Plus a 1600 Calorie Plan
Baby Boomers: 10 Tips to Consider BEFORE Starting An Exercise Program
http://www.cncahealth.com/health-info/general/baby-boomers-exercise-tips.htm
Meal Plan: 1600 Calories Menus and Meal Plans
http://www.rd411.com
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